Ray McGorman 4x500m/1:00r row
2,000
Meters
8:21.5
Time
2:05.3
Pace
126
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 12:21.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 127 |
October 30, 2017 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,000 | 2:05.3 | 178 | 904 | 28 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 26 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 29 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.