Ray McGorman v1:40/0:20r...9 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
213
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,638 |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 123 |
November 03, 2017 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 852 | 29 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 28 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 29 | |
| r: 2:00 | 24 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 29 | |
| r: 0:20 | 6 | |||||
| r131 |
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Workout Graph
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