Ray McGorman v2000m/3:00r...2 row
3,500
Meters
16:19.8
Time
2:19.9
Pace
200
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 22:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 124 |
November 20, 2017 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.8 | 3,500 | 2:19.9 | 128 | 734 | 28 | |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 742 | 28 | |
| r: 3:00 | 29 | |||||
| 7:02.0 | 1,500 | 2:20.6 | 126 | 725 | 28 | |
| r: 3:00 | 17 | |||||
| r46 |
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Workout Graph
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