Ray McGorman 2x0:30/0:30r row
180
Meters
1:00.0
Time
2:46.6
Pace
9
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 211 |
| Overall Time | 2:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 124 |
November 20, 2017 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 25 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | |
| r31 |
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Workout Graph
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