Ray McGorman 2x1000m/1:00r row
2,000
Meters
8:36.7
Time
2:09.1
Pace
122
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 10:36.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 227 |
November 27, 2017 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,000 | 2:09.1 | 162 | 850 | 29 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 29 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 29 | |
| r54 |
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Workout Graph
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