Ray McGorman 2x500m/1:00r row
1,000
Meters
3:59.2
Time
1:59.6
Pace
67
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 5:59.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 119 |
December 26, 2017 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | |
| r37 |
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Workout Graph
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