Ray McGorman v1:40/0:20r...9 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
217
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,721 |
| Overall Time | 19:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 227 |
December 26, 2017 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 868 | 30 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 30 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 30 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 30 | |
| r: 2:00 | 30 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 31 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 29 | |
| r: 0:20 | 24 | |||||
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.