Ray McGorman 8x500m/1:00r row
4,000
Meters
16:03.9
Time
2:00.4
Pace
262
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 24:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 144 |
September 11, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,000 | 2:00.4 | 200 | 978 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 31 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | |
| r141 |
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Workout Graph
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