Ray McGorman 4000m row
4,000
Meters
17:22.5
Time
2:10.3
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 146 |
September 18, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.5 | 4,000 | 2:10.3 | 158 | 835 | 242 | 29 |
| 3:34.6 | 800 | 2:14.1 | 145 | 788 | 47 | 29 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 850 | 49 | 29 |
| 3:28.5 | 2,400 | 2:10.3 | 158 | 828 | 48 | 30 |
| 3:26.8 | 3,200 | 2:09.2 | 162 | 852 | 49 | 29 |
| 3:25.1 | 4,000 | 2:08.1 | 166 | 860 | 49 | 29 |
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Workout Graph
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