Ray McGorman v2000m/3:00r...4 row
5,000
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 34:27.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 134 |
January 10, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 788 | 29 | |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 773 | 29 | |
| r: 3:00 | 18 | |||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 744 | 29 | |
| r: 3:00 | 18 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 29 | |
| r: 3:00 | 16 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 29 | |
| r: 3:00 | 16 | |||||
| r68 |
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Workout Graph
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