Ray McGorman 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 135 |
January 10, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 600 | 25 | 28 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 25 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 28 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 28 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 28 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.