Ray McGorman 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 136 |
January 10, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1216 | 36 | 30 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 31 |
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Workout Graph
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