Ray McGorman 100c row
1,554
Meters
6:28.6
Time
2:05.0
Pace
100
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 138 |
January 22, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.6 | 1,554 | 2:05.0 | 179 | 926 | 100 | 30 |
| 1:15.6 | 307 | 2:03.1 | 188 | 952 | 20 | 29 |
| 1:19.4 | 314 | 2:06.4 | 173 | 906 | 20 | 30 |
| 1:21.0 | 318 | 2:07.3 | 169 | 888 | 20 | 30 |
| 1:20.2 | 316 | 2:06.8 | 171 | 897 | 20 | 29 |
| 1:12.5 | 300 | 2:00.8 | 198 | 993 | 20 | 31 |
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Workout Graph
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