Ray McGorman 7x0:30/0:30r row
853
Meters
3:30.0
Time
2:03.0
Pace
55
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 968 |
| Overall Time | 7:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 116 |
March 22, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 853 | 2:03.0 | 188 | 942 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 30 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | |
| r115 |
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Workout Graph
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