Ray McGorman 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
53
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 116 |
March 22, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 654 | 53 | 29 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 28 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10 | 29 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 28 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 30 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 30 |
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Workout Graph
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