Ray McGorman 4x500m/1:00r row
2,000
Meters
8:11.9
Time
2:02.9
Pace
130
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:11.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 116 |
March 31, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,000 | 2:02.9 | 188 | 951 | 30 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 31 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | |
| r73 |
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Workout Graph
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