Ray McGorman 4x500m/1:00r row
2,000
Meters
8:28.3
Time
2:07.0
Pace
123
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 12:28.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 112 |
July 15, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,000 | 2:07.0 | 171 | 871 | 32 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 32 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 32 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 31 | |
| r78 |
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