Ray McGorman 2x500m/1:00r row
1,000
Meters
4:02.8
Time
2:01.4
Pace
65
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 6:02.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 112 |
July 29, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 34 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 34 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | |
| r39 |
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Workout Graph
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