Ray McGorman 10x0:30/0:30r row
1,264
Meters
5:00.0
Time
1:58.6
Pace
80
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,444 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 112 |
July 29, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 960 | 33 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r180 |
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Workout Graph
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