Ray McGorman v2000m/3:00r...4 row
5,000
Meters
23:02.8
Time
2:18.2
Pace
290
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 35:02.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 113 |
September 07, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,000 | 2:18.2 | 132 | 754 | 30 | |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 754 | 30 | |
| r: 3:00 | 16 | |||||
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 30 | |
| r: 3:00 | 17 | |||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 29 | |
| r: 3:00 | 15 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 32 | |
| r: 3:00 | 19 | |||||
| r67 |
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Workout Graph
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