Ray McGorman 4x500m/1:00r row
2,000
Meters
10:36.9
Time
2:39.2
Pace
103
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 14:36.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 120 |
December 28, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.9 | 2,000 | 2:39.2 | 87 | 582 | 28 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 27 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 27 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 28 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 28 | |
| r59 |
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Workout Graph
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