Ray McGorman 2x500m/1:00r row
1,000
Meters
5:18.9
Time
2:39.4
Pace
52
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 7:18.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 121 |
May 16, 2022 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 28 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 27 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 28 | |
| r24 |
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Workout Graph
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