Ray McGorman 3x500m/1:00r row
1,500
Meters
7:54.0
Time
2:38.0
Pace
79
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 10:54.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 122 |
May 17, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 1,500 | 2:38.0 | 89 | 600 | 27 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 25 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 28 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 29 | |
| r45 |
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Workout Graph
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