Ray McGorman 3x500m/1:00r row
1,500
Meters
5:49.7
Time
1:56.5
Pace
101
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 8:49.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 195 |
January 14, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1039 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 29 | |
| r52 |
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