Ray McGorman 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
37
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 215 |
January 14, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1272 | 37 | 30 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 8 | 31 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 |
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Workout Graph
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