Ray McGorman 2x500m/1:00r row
1,000
Meters
4:10.0
Time
2:05.0
Pace
63
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 191 |
January 15, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 29 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 29 | |
| r33 |
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Workout Graph
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