Ray McGorman 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
37
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 195 |
March 02, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1280 | 37 | 30 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.