Larry Williams 10000m row
10,000
Meters
39:40.8
Time
1:59.0
Pace
679
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
October 18, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.8 | 10,000 | 1:59.0 | 207 | 1014 | 29 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 29 |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1019 | 30 |
| 8:23.3 | 6,000 | 2:05.8 | 176 | 904 | 28 |
| 7:46.4 | 8,000 | 1:56.6 | 221 | 1059 | 29 |
| 7:40.0 | 10,000 | 1:55.0 | 230 | 1092 | 30 |
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Workout Graph
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I cramped up at 5k and had to stop for a bit.