Josh Linville 15:23 row
3,206
Meters
15:23.1
Time
2:23.9
Pace
180
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 62 |
September 20, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,206 | 2:23.9 | 117 | 701 | 180 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 15:23.1 | 66 | 2:55.0 | 65 | 467 | 3 | 13 |
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Workout Graph
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