Josh Linville 500m row
500
Meters
2:18.1
Time
2:18.1
Pace
28
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Drag Factor | 68 |
January 18, 2015 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.1 | 500 | 2:18.1 | 133 | 729 | 28 | 29 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 27 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 31 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 31 |