Josh Linville 500m row
500m
Meters
2:05.4
Time
2:05.4
Pace
29
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Drag Factor | 68 |
January 21, 2015 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 31 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 33 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 |