Josh Linville 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Drag Factor | 68 |
January 22, 2015 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 891 | 30 | 29 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 |