Josh Linville 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Drag Factor | 67 |
January 26, 2015 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 59 | 29 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 11 | 30 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 30 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 12 | 31 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 12 | 29 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 12 | 27 |