Josh Linville 4:00 row
730m
Meters
4:00.0
Time
2:44.3
Pace
37
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Drag Factor | 75 |
February 17, 2015 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 29 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 23 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 36 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 35 |