Josh Linville 4:00 row
784m
Meters
4:00.0
Time
2:33.0
Pace
41
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Drag Factor | 74 |
February 18, 2015 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 28 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 29 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 28 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 26 |