Josh Linville 4:00 row
606m
Meters
4:00.0
Time
3:18.0
Pace
28
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
February 19, 2015 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 26 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 27 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 23 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 27 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 29 |