Josh Linville 4:00 row
667m
Meters
4:00.0
Time
2:59.9
Pace
33
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
April 12, 2015 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 27 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 31 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 22 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 26 |