Josh Linville 4:00 row
655
Meters
4:00.0
Time
3:03.2
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 2475 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
April 17, 2015 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 655 | 3:03.2 | 57 | 2475 | 165 | 25 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 26 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 30 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 26 |
| 4:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 19 |