Josh Linville 4:00 row
655m
Meters
4:00.0
Time
3:03.2
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
April 17, 2015 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 25 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 30 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 26 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 19 |