Josh Linville 4:00 row

655m

Meters

4:00.0

Time

3:03.2

Pace

165

Calories

Average Watts57
Calories Per Hour495
Stroke Rate25
Drag Factor134

April 17, 2015 06:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 655m 3:03.2 57 495 25
1:00.0 161m 3:06.3 54 486 26
2:00.0 181m 2:45.7 77 564 30
3:00.0 182m 2:44.8 78 568 26
4:00.0 132m 3:47.2 30 402 19