Josh Linville 30:38 row
4,701m
Meters
30:38.4
Time
3:15.5
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 06, 2016 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.4 | 4,701m | 3:15.5 | 47 | 461 | 24 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 18 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 28 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 30:38.4 | 68m | 4:42.3 | 16 | 353 | 19 |