Josh Linville 500m row
500
Meters
3:03.2
Time
3:03.2
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Drag Factor | 66 |
January 11, 2016 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.2 | 500 | 3:03.2 | 57 | 491 | 25 | 21 |
| 0:44.8 | 100 | 3:44.0 | 31 | 401 | 5 | 20 |
| 0:38.2 | 200 | 3:11.0 | 50 | 471 | 5 | 19 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 22 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 23 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 25 |