Josh Linville 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Drag Factor | 66 |
January 12, 2016 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 27 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 31 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 |