Josh Linville 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Drag Factor | 66 |
January 17, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 806 | 29 | 29 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 29 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 29 |