Josh Linville 500m row
500m
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Drag Factor | 66 |
January 17, 2016 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 29 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 29 |