Josh Linville v1:00/1:00r...7 row
3,777m
Meters
16:00.0
Time
2:07.0
Pace
233
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
June 05, 2016 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,777m | 2:07.0 | 171 | 886 | 28 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r83m |