Josh Linville v2000m/3:00r...4 row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
312
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 33:09.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
June 27, 2016 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 28 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 27 | |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 27 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | |
| r54m |