Josh Linville v500m/r...4 row
2,000m
Meters
11:50.4
Time
2:57.6
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 11:50.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
July 09, 2016 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 2,000m | 2:57.6 | 62 | 515 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 21 | |
| 3:41.5 | 500m | 3:41.5 | 32 | 410 | 17 | |
| 3:15.8 | 500m | 3:15.8 | 47 | 460 | 19 | |
| r0m |