Josh Linville 4:00 row

821m

Meters

4:00.0

Time

2:26.1

Pace

45

Calories

Average Watts112
Calories Per Hour685
Stroke Rate26
Drag Factor96

July 30, 2016 05:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 821m 2:26.1 112 685 26
1:00.0 230m 2:10.4 158 842 34
2:00.0 225m 2:13.3 148 808 27
3:00.0 210m 2:22.8 120 713 24
4:00.0 157m 3:11.0 50 472 20