Josh Linville 4:00 row
821m
Meters
4:00.0
Time
2:26.1
Pace
45
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
July 30, 2016 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 26 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 27 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 20 |