Josh Linville v1:40/0:20r...5 row
1,869m
Meters
8:20.0
Time
2:13.7
Pace
112
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,909m |
| Overall Time | 11:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
July 30, 2016 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,869m | 2:13.7 | 146 | 803 | 27 | |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 31 | |
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 21 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 29 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 27 | |
| r40m |