Josh Linville v1:00/1:00r...7 row
3,927m
Meters
16:00.0
Time
2:02.2
Pace
252
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Drag Factor | 94 |
August 01, 2016 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,927m | 2:02.2 | 192 | 959 | 29 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r73m |