Josh Linville 4:24 row
1,017m
Meters
4:24.1
Time
2:09.8
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
August 31, 2016 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,017m | 2:09.8 | 160 | 850 | 28 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 |
| 4:18.1 | 500m | 2:08.9 | 163 | 862 | 26 |
| 4:24.1 | 17m | 2:56.4 | 64 | 519 |