Josh Linville 3x500m/1:00r row
1,500m
Meters
6:17.8
Time
2:05.9
Pace
94
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 9:17.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
November 22, 2016 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| r64m |